Want to get the best of a cardio workout + combine it with strength? Then sign up + show up for Pedal + Pump.

Pedal + Pump™ – This intense 30-minute cycle class will give you a great cardio burn. The following 30 minutes focus on off-the-bike strength training targeting all the muscles you don’t use during a cycle class. The class combines upper body, core, and lower body exercises so you leave stronger than when you came, and you will definitely be feeling the effects of a full body workout.