We have a variety of amazing class options – everything from our 50-minute boxing fitness and 45-minute indoor cycling classes, to our signature Boxing + Beats and combo classes (see our complete schedule).
Our indoor cycling classes include:
Cycle – Our 45-minute carefully choreographed cycle class is a high-intensity ride on our state-of-the-art Keiser M3i bikes that use Bluetooth technology to track your stats. We keep a small class of 22 and the instructors pay attention to form and movement throughout the class to ensure you’re getting the best ride. All our cycling classes are challenging and fun, and combine hills, flats, and sprints for an excellent cardio-focused interval training workout. You will leave feeling challenged, energized, and FUELED UP as you pedal toward your goals each and every class.
CycleX – It’s our regular cycle class packed into an express 30-minutes full of high-intensity intervals set to an invigorating playlist.
Cycle + Arms – Our 45-minute cycle class followed by an off-the-bike 8-12 minute arm circuit focusing on all the major arm, shoulder, and back muscle groups
Cycle + Core – Our 45-minute cycle class followed by an off-the-bike 8-12 minute ab circuit that targets each part of your core to build strength.
Pedal + Punch™ – Our FUEL Cycle Fitness signature class is the first class in the area to combine a 30-minute high-intensity indoor cycling class followed by 30 minutes of a sweat-inducing, calorie-blasting boxing session – complete with heavy bags and mitt work – to give you a full FUEL CYCLE: cardio, strength, and cross-training workout!
Pedal + Pump™ – This intense 30-minute cycle class will give you a great cardio burn. The following 30 minutes focus on off-the-bike strength training targeting all the muscles you don’t use during a cycle class. The class combines upper body, core, and lower body exercises so you leave a little bit stronger and definitely feeling that full-body workout.
Pedal + Pulse™ – This class is a 75-minute cardio/barre-inspired strength class that combines 30 minutes of our intense cycle class format followed by 45 minutes of a barless barre-type workout (lead by our barre-certified instructor) that focuses on strengthening every muscle group through a carefully planned 45-minute strength and stretch program.
Cycle + Circuit™ – Our newest addition to our unique FUEL combo classes, Cycle + Circuit is an on and off-the-bike workout that is formatted in 4-minute segments. The class begins with a warm-up and first song, then alternating on and off the bike segments that focus on cardio and strength exercises.
Our boxing fitness classes include:
Our 50-minute boxing cardio classes will tone your entire body and improve your strength and agility. With a circuit approach, each round is 3 minutes with a 30-second break. Circuits include shadowboxing, jump rope, heavy bag, speed bag, and other boxing-related exercises to get you in your best shape.
We also offer a variety of other signature boxing-based classes such as Pedal + Punch™, Boxing + Beats™, and Boxing + Bursts™.
BOXING CLASS FORMATS
Boxing – Our boxing fitness classes are 50 minutes of 3-minute rounds that include our fuel stations: heavy bags, one-on-one mitt work, uppercut/hook bag punches, speed bag workouts, plyometrics, and other complementary exercises that will get your heart rate up and bring on the sweat. The instructors teach and show technique and switch the exercises and stations to ensure each workout is as challenging and fun as the next!
BoxingX – This is our regular boxing fitness class, but the intensity is taken up a few notches to give you the same killer workout in 30 minutes. The rounds are shortened to 2 minutes, but the stations, one-on-one work, and the sweat is just the same!
Pedal + Punch™ – Our FUEL Cycle Fitness signature class is the first class in the area to combine a 30-minute high-intensity indoor cycling class followed by 30 minutes of a sweat-inducing, calorie blasting boxing session – complete with heavy bags and mitt work – to give you a full FUEL CYCLE: cardio, strength, and cross-training workout!
Boxing+Beats™– This cardio-boxing class is unique to FUEL. The boxing-inspired workout incorporates boxing moves and punches into a 45-minute class that uses punching combinations, strength training moves, and hand weights all to the beat of the music. The class ends with an intense core segment and mat work.
BOXING + BEATS PREVIEW
Boxing + Bursts™– This 30-minute on and off the bag workout will get your heart pumping and your arms moving. Get your body warmed up during the first round and then head into 4-minute segments that combine heavy bag intervals with cardio intervals. This unique FUEL class maxes out at six so you will get personal attention and have plenty of time to work on your punches.
Our LIVE Virtual Classes + Replays Include:
Boxing + Beats, Interval Workouts, Heavy bag workouts, and other fun options! Learn more on our LIVE VIRTUAL Class Site.