Each class has been carefully planned to fuel the body and mind. Come to sweat, be inspired, and get in shape. FUEL Cycle Fitness workouts will never disappoint and always deliver a sweat-inducing, endorphin rushing experience.

Dedicated to living a healthy and fit lifestyle and making it a top priority after their son was born, the husband-and-wife duo teamed up and combined their individual talents to create a cycling and boxing studio that serves both the cardio and muscle building aspects of fitness.

After careful planning and searching, the Cromptons specifically chose Ardmore as the destination for their studio. With the dedication to helping each person become their best “self,” the Cromptons, through Fuel Cycle Fitness, will do more than just offer fitness classes – they will encourage community, give back, and create a welcoming, safe, and clean environment to fuel all aspects of your life – the mind, body, and spirit – so you can repeat the cycle. And as the studio continues to grow, only hand-selected instructors who fit the FUEL mold will be added to the fam. See a few of those fabulous people pictured below.

JJF_0928_V2Jen Crompton

Owner – Instructor
Mad Dogg and Keiser certified instructor


With seven years of indoor cycling classes under her belt and studies in Exercise and Sport Science, Jen has taught at various fitness clubs (Havertown YMCA, LA Fitness, and Club La Maison to name a few…) and taken hundreds of classes to create a style of her own. Her high-energy, blood pumping, carefully choreographed classes have helped her build a following of loyal cyclists who are addicted to the ride. Interesting fact: Jen found indoor cycling when she needed a way to relieve the stress of graduate school and took a loan from her dad for $300 to get her first certification and land her first gig! The rest is history.

FCF_-JeffJeff Crompton
Owner – Instructor

A lifelong athlete, Jeff has trained with skilled professionals who have instilled passion, knowledge, and excitement for fitness. Through his own transformation, Jeff has used a healthy lifestyle and boxing fitness to drop 30 lbs and get him back to his optimal weight and fitness level. Interesting fact: Jeff is a Philadelphia Mummer (if you’re not sure what that is, then you must not be from the area and you’ll have to look it up). 

FUELFamMeet Emily, Danielle, Jeff, Jen, Anne, and Sandy.
Not pictured: Jill :)